We are not going to talk about general aerobic fitness and staying power. The vast majority of men have sufficient staying power for prolonged sex. Motivation can do amazing things.

Three things come into play that often prevent men from having a better and more frequent sex life.

For the body odour bit, cleanliness is vital and should never be ignored no matter what the heat of the moment says. Lust can momentarily override even the most blatently sensible action and this one is commonly overridden. No matter how urgent the moment seems, unless it is a truly rare event that will never occur again, somehow or other, clean yourself before sex. The only exception to this rule is if the woman you are with specifically tells you that she finds your body odour a turn on. Be aware that people who do not drink alcohol or do not drink much can smell someone who has been drinking the day before from about 5 feet away. So if you are persuing someone who is a light or non drinker, try to limit your alcohol intake for about 24 hours preceding the date.

Bad breath is a killer of all things sexual and sensual. If you have a problem with it, make sure your method for mitigating it works. For example, if you take breath mints, ask your best friend to be brutally honest, take a mint and ask him/her if your breath is still offensive. If it is, try diet changes such as reduction of coffee, alcohol and cheese. If it continues, seek medical assistance because it is one of those things that is a major turn off for most women.

Being overweight is definitely a turn off for most women. Contrary to what most people think being overweight is not the fault of the overweight person. The logical reasoning clearly places the blame on the current food industry and the availability of high density foods. In centuries and millenia past, being obese was the prerogative of the wealthy and powerful since only they could afford to eat in excess to their needs. Nowadays however most people in western countries have such access and in line with our biological drives, eat themselves to obesity. Obesity is becoming an epidemic and is endemic in many western nations. The idea that somehow the basic nature of people is changing allowing them to become obese is simply not founded in either fact or logic. The thing that has changed however is the ready availability of massively high density foodstuffs. That the media and others don't tell you this is simply because they have vested interests in the industries that produce the foods, advertise them and make them so easy to get.

The fact that being overweight is not the overweight persons fault however does not mean that it should be ignored. Indeed if he is to reach his sexual goals then a weight loss plan is necessary. For some assistance in that department, please look at the product page for some useful ideas. But he should leave the guilt trip behind and move ahead knowing that he did no wrong in arriving at his current situation.